Weigh In record (no journal entry) for 19 December 2021
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104 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1049 kcal
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Fat: 22.70g | Prot: 19.24g | Carbs: 170.42g.
Breakfast: Чай, Orion Choco Pie. Lunch: Чай, Дядя Ваня Пикули Одесские , Щелковохлеб Булочка Миланская с Кунжутом, Съем Слона Голубец Мясной с Соусом. Dinner: Яйца, Coca-Cola Кока-Кола Зеро. Snacks/Other: Coca-Cola Кола, Роял Моти Манго. more...
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Losing 5.6 kg a Week
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