Weigh In record (no journal entry) for 20 December 2021
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53.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1496 kcal
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Fat: 42.32g | Prot: 119.30g | Carbs: 149.39g.
Breakfast: Wasa İnce Gevrek Wasa, Aytaç Şipşak Hindi Füme, Elma, Uno Anadolu Tam Buğday Ekmeği, Tahsildaroğlu Lor Peyniri, Fomilk Şekersiz Badem Sütü, Yumurta, Fiskobirlik Fındık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Dr. Pan Rice Cream Vanilla. Dinner: Wasa İnce Gevrek Wasa, Migros Sarı Leblebi (Tuzsuz), Moresea Mezgit Fileto, Karnabahar, Mantar, Kabak, Tavuk Göğsü. more...
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Losing 1.0 kg a Week
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