Weigh In record (no journal entry) for 20 December 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1375 kcal
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Fat: 44.31g | Prot: 50.63g | Carbs: 197.73g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Quick or Instant Oatmeal. Lunch: Leek, Onions , Mushrooms (with Salt, Drained, Cooked, Boiled) , Fried Egg, Nasi Putih, Soft Silken Tofu , Carrots , Broccoli. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Cimory Yogurt Drink Mixed Berry, Dried Chia Seeds , Cimory Squeeze Yogurt Blueberry, Mango. more...
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Losing 0.7 kg a Week
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nila angela's Weight History
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