Weigh In record (no journal entry) for 20 December 2021
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72 kg
Lost so far: 27.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1561 kcal
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Fat: 52.17g | Prot: 57.33g | Carbs: 220.92g.
Breakfast: My Roti Roti Gandum Yamazaki, Ultra Milk Susu UHT Rasa Stroberi. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, ABC Saus Sambal , Bimoli Minyak Goreng, Kecambah, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Cabai Merah atau Rawit, Kecambah, Sup Mie Instan, Telur, Tahu. Snacks/Other: Indomart Kripik Singkong Pedas, Rengginang, SuperIndo Kue Gambang. more...
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Losing 0.2 kg a Week
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