Weigh In record (no journal entry) for 20 December 2021
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1780 kcal
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Fat: 73.10g | Prot: 100.39g | Carbs: 178.10g.
Breakfast: Perkedel Kentang, Sup Ayam, Haverjoy Havermout Instant, Cimory Squeeze Yogurt Blueberry. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Makaroni atau Mie dengan Keju. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Jagung. Snacks/Other: Telur Gabus Keju, Perkedel Kentang. more...
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Gaining 0.4 kg a Week
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