Weigh In record (no journal entry) for 20 December 2021
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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724 kcal
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Fat: 28.21g | Prot: 30.59g | Carbs: 89.93g.
Breakfast: Kerupuk Putih, Nasi Putih, Sayur Asem, Telur Puyuh, Tempe Goreng Tepung. more...
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Losing 1.2 kg a Week
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