Weigh In record (no journal entry) for 20 December 2021
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1370 kcal
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Fat: 37.85g | Prot: 124.12g | Carbs: 131.39g.
Breakfast: Tropicana Slim Stevia Sweetener, Blueberry (tanpa Pemanis, Beku), Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tiram, Kikkoman Saus Yakiniku, Bawang Bombay, Tumis Buncis, Sakake Tahu Sutera, Dada Ayam, Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: So Good Almond Milk (Unsweetened), Prosana Proffle Sapi Panggang, Putih Telur Matang. more...
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Losing 2.0 kg a Week
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