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Lagi mencoba atur pola makan pas weekend 😍 lumayaaaan
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1694 kcal
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Fat: 69.07g | Prot: 67.83g | Carbs: 206.65g.
Breakfast: Chuba Keripik Singkong Rasa Balado, V-Soy V-Soy Multi-Grain, Buah Naga, Captain Oats Rolled Oats, Kayu Manis, Indocafe Coffeemix 3 in 1, McDonald's Fried Chicken (Thigh), McDonald's Scrambled Eggs. Lunch: Kari Ayam, McDonald's Fried Chicken (Thigh), Ikan Kembung Balado, Sup Ayam, Edo Ebi Furai, Gloria Abon Sapi, B.J. Bawang Merah Goreng, Indomie Rasa Soto Mie. Dinner: Ikan Kembung Balado, Ayam Kari, Jagung Rebus, B.J. Bawang Merah Goreng, Kelapa Kering. Snacks/Other: Dunkin Donuts Peanut Donut, Roma Sandwichi Crackers (Lemon Crackers Sandwich), Indocafe Coffeemix 3 in 1. more...
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steady weight
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amaliasunaryo's Weight History
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