Weigh In record (no journal entry) for 20 December 2021
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69.7 kg
Lost so far: 12.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1203 kcal
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Fat: 48.95g | Prot: 36.31g | Carbs: 150.63g.
Breakfast: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Nasi Putih. Snacks/Other: Sari Roti Roti Sisir Mentega, Happytos Tortilla Chips, Teh Manis. more...
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Losing 0.5 kg a Week
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Dhiensny's Weight History
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