yopihayer's Journal, 20 Dec 21

Weigh In record (no journal entry) for 20 December 2021

66 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

601 kcal

Fat: 26.40g | Prot: 34.85g | Carbs: 57.31g. Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Tahu Isi. more...

1954 kcal

Exercise: High Intensity Interval Training (HIIT) - 49 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 58 minutes. more...

Losing 0.5 kg a Week


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yopihayer's Weight History