Weigh In record (no journal entry) for 20 December 2021
|
58.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
922 kcal
|
Fat: 26.87g | Prot: 44.40g | Carbs: 130.49g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Pisang, Van Houten Coklat Bubuk, House Of Organix Black Chia Seeds, Greenfields Skimmed Milk (250ml), Granola Addict Regular Rolled Oat. Lunch: Pepes Ayam, Tahu Kukus, Wortel Dimasak, Nasi Putih. Snacks/Other: Cimol, Brownies, Pisang, Sirsak. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|