Weigh In record (no journal entry) for 09 May 2014
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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3630 kcal
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Fat: 106.32g | Prot: 159.04g | Carbs: 500.83g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Champ Protein 90 Shake, Aldi Milch 1,5%, Harzer Harzer Käse, Harry Vital + Fit Brot, Thoks Schoko Bienenstich, Weizenbrötchen, REWE Bockwurst. Dinner: Rote Paprika, Aldi Mehrkornbrötchen, Zwiebeln, Holstensegen Rapsöl, Frosta Hähnchen Paella. Snacks/Other: REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat, Rokoma Aprikosenkonfitüre, Aldi Mehrkornbrötchen, Böhme Pfefferminz Creme-Schokolade. more...
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2549 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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