Weigh In record (no journal entry) for 20 December 2021
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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301 kcal
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Fat: 14.08g | Prot: 19.50g | Carbs: 23.80g.
Breakfast: Telur, Selada. Snacks/Other: Cimory Squeeze Yogurt Honey. more...
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Gaining 0.1 kg a Week
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