Weigh In record (no journal entry) for 20 December 2021
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70 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1087 kcal
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Fat: 38.95g | Prot: 47.78g | Carbs: 137.10g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Keong. Dinner: Pisang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.3 kg a Week
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nf@dzar01's Weight History
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