sovasishawa14's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

74.7 kg Lost so far: 12.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1475 kcal

Fat: 44.25g | Prot: 65.62g | Carbs: 205.91g. Breakfast: Nasi Goreng, Pastel, Serabi. Lunch: Jengkol, Kikil, Nasi Putih. Dinner: Cilok, Seblak. more...

1977 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sovasishawa14's Journal, 20 Dec 21

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sovasishawa14's Weight History