Weigh In record (no journal entry) for 20 December 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1797 kcal
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Fat: 51.12g | Prot: 70.21g | Carbs: 259.00g.
Breakfast: Nasi Putih, Lontong Sayur. Lunch: Rendang, Hati Sapi, Finna Sambal Bawang, Nasi Putih. Dinner: Martabak Telur, Telur Dadar, Uleg Sambal Bawang, Tomat Merah, Kembang Kol, Nasi Putih. Snacks/Other: Monde Chocolate Chip Cookies, Padimas Roti Panggang Coklat, Frisian Flag Susu Uht Full Cream, Roma Biskuit Kelapa, Gula Pasir, Kopi. more...
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Losing 0.0 kg a Week
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