Weigh In record (no journal entry) for 20 December 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1212 kcal
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Fat: 44.34g | Prot: 67.68g | Carbs: 146.34g.
Breakfast: Fried Egg, Toasted White Bread, Greenfields Low Fat Milk, Muesli (Dried Fruit and Nuts) , Jele Gojiberry, Walnuts, Hot Chili Pepper, Bio Kul Greek Yogurt. Lunch: Extra Virgin Olive Oil, Fried Chicken Breast No Coating (Skin Not Eaten), Cucumber Salad with Vinegar, Black Beans , Yellow Sweet Corn . Dinner: Honey , Fried Chicken Breast No Coating (Skin Not Eaten), Shiitake Mushrooms (with Salt, Cooked) , Cooked Greens (from Fresh), Hot Chili Pepper, Carrots, Garlic , Red Onions. Snacks/Other: Herbal Tea, Apple, Green Tea. more...
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Losing 2.8 kg a Week
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Rev Benny Goodsnick's Weight History
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