Weigh In record (no journal entry) for 12 December 2021
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3189 kcal
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Fat: 139.55g | Prot: 175.49g | Carbs: 300.61g.
Breakfast: Hershey's Kisses Almond. Lunch: Chicharrón, La Moderna Marianitas, Nutrileche Leche, BPI Sports Best Protein, Tortilla, Carne de Cerdo, Carnitas. Dinner: BPI Sports ISO HD. Snacks/Other: Nutrileche Leche, Nestlé Nesquik Letritas, Mead Johnson Choco Milk, Nutrileche Leche, Oreo Galletas Oreo, Pronto Gelatina, Pronto Flan con Caramelo. more...
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Gaining 0.4 kg a Week
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Alfredoelmagnifico's Weight History
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