Weigh In record (no journal entry) for 20 December 2021
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1659 kcal
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Fat: 54.24g | Prot: 49.15g | Carbs: 246.04g.
Breakfast: Kopi Luwak White Koffie Original, Perkedel Jagung, Dadar Gulung, Ayam Goreng, Nasi Putih, Gula Pasir, Cilok, Kopi Luwak White Koffie Original, Tahu Isi, Tempe Mendoan, Ayam Goreng, Nasi Putih. Lunch: Perkedel Jagung, Nasi Putih. more...
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Gaining 0.7 kg a Week
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himeka kiririn's Weight History
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