Weigh In record (no journal entry) for 20 December 2021
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65 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1106 kcal
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Fat: 39.84g | Prot: 57.73g | Carbs: 128.23g.
Breakfast: Tempe Orek, Telur Ceplok, Nasi Uduk. Lunch: Sambal Goreng, Keripik Singkong, Semangka, Ikan Gurame, Nasi Putih. more...
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Losing 0.6 kg a Week
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anis21121995's Weight History
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