Weigh In record (no journal entry) for 20 December 2021
|
90.7 kg
Lost so far: 12 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1424 kcal
|
Fat: 68.41g | Prot: 68.12g | Carbs: 132.79g.
Breakfast: KR Castlemaine Double Smoked Ham, Moccona Latte, Woolworths Free from Gluten White Loaf 690G, Equal Sweetener, Egg (Whole), Farmdale Light Milk, Strawberries, Black Tea. Lunch: White Rice, Lemon Juice, Peach, Tuna in Water (Canned), Green Peas (Frozen), Butter, Egg (Whole) . Dinner: Berg Danish Style Salami, Zoosh Gherkin Dip, Damora Brown Rice Crackers, Mainland Vintage Cheese. Snacks/Other: Almonds , Moccona Latte, Equal Sweetener, Farmdale Light Milk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|