Weigh In record (no journal entry) for 19 December 2021
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76 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1090 kcal
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Fat: 38.71g | Prot: 60.63g | Carbs: 118.20g.
Breakfast: Minuto Verde Mix Berries, Silk Leche de Almendras, Vivo Avena Instantánea, Café. Lunch: Minuto Verde Cebolla Picada, Brócoli, Lechuga, Camote, Wasil Lentejas Listas para Servir. Dinner: Kraft Mayonesa, Lechuga, Espárragos Cocidos (Frescos), Consomé de Pollo, Huevo Duro, Camote. Snacks/Other: Silk Leche de Almendras, Supletech Women Whey Protein. more...
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Gaining 0.1 kg a Week
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