Weigh In record (no journal entry) for 19 December 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
2489 kcal
|
Fat: 144.91g | Prot: 107.94g | Carbs: 189.17g.
Breakfast: Mimosa Leite Meio Gordo, Café Expresso. Lunch: Queijo Cheddar ou Colby Magro, Lay's Originais, Compal Vital Equilíbrio Manga Laranja , Maionese Light, Pingo Doce Cheeseburguer , Compal Vital Equilíbrio Manga Laranja , Lay's Originais, Burger King Chicken Burguer . Dinner: Compal Vital Equilíbrio Manga Laranja , Alface, Tomates, Lay's Originais, Maionese Light, Queijo Cheddar ou Colby Magro, Pingo Doce Cheeseburguer . Snacks/Other: Amendoins Torrados com Mel, Danone Yopro 25G Proteína Morango. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|