Weigh In record (no journal entry) for 19 December 2021
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2063 kcal
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Fat: 32.95g | Prot: 150.53g | Carbs: 288.05g.
Breakfast: Leche Entera, Azúcar, Nutrilite Phytopowder, Molinos del Bosque Galletas de Arroz, Arcor Mermelada de Durazno, Café Instantáneo. Lunch: Milkaut Dulce de Leche, Gatorade Manzana, Pechuga de Pollo a la Plancha, Zanahoria, Huevo Duro, Papa al Horno (Comiéndose la Cáscara). Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Zanahoria, Briosh Pan con Salvado, Manzana, Pechuga de Pollo a la Plancha. Snacks/Other: Ultra Tech Protein Bar, Banana. more...
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Losing 2.8 kg a Week
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joelpicotto's Weight History
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