Weigh In record (no journal entry) for 09 May 2014
|
58.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 32.78g | Prot: 34.53g | Carbs: 66.65g.
Breakfast: Sardines in Oil (Canned), Vegetable Soup, Butter, Albany Brown Bread, Cappuccino. Dinner: McCain Mixed Vegetables. Snacks/Other: Cappuccino, Tea with Milk, Tea with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aly Verbaan's Weight History
|