Weigh In record (no journal entry) for 19 December 2021
|
74.6 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
272 kcal
|
Fat: 10.05g | Prot: 35.28g | Carbs: 15.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Muscle Milk Light Chocolate Protein Shake. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|