Alethena's Journal, 19 Dec 21

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Вчера утром, забыла записать

80.3 kg Lost so far: 7.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1787 kcal

Fat: 83.72g | Prot: 133.76g | Carbs: 125.30g. Breakfast: Простоквашино Масло Сливочное 72,5%, Просто Мёд, Dr. Korner Хлебец Клюквенный, Хлебный Дом Лаваш Армянский, Брест Литовск Сметана 20%, Сырники. Lunch: Сырники. Dinner: Суп с галушками. more...

2293 kcal

Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alethena's Weight History

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Alethena's Journal, 19 Dec 21

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Alethena's Weight History