Weigh In record (no journal entry) for 09 May 2014
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72.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 19.45g | Prot: 67.92g | Carbs: 196.67g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Rode Tafelwijn, Tomaten, Uien, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Petit Beukelaer, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2333 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Housework - 2 hours, Shopping - 20 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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