Weigh In record (no journal entry) for 19 December 2021
|
113.5 kg
Lost so far: 29.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1923 kcal
|
Fat: 110.39g | Prot: 188.21g | Carbs: 44.74g.
Lunch: Ajiaco, Cuy, Ensalada de Lechuga con Verduras Variadas, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Carne de Pato, Chancho, Pollo, Cebollin, Col China. Snacks/Other: Pacanas, Almendras, Nueces, Optimun Nutrition Gold Standard 100% Whey. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|