Weigh In record (no journal entry) for 19 December 2021
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1000 kcal
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Fat: 18.82g | Prot: 59.11g | Carbs: 154.12g.
Breakfast: Gaseosa de Naranja, Jugo de Naranja (Refrigerado, Concentrado), Jamón de Pavo, Tortilla de Harina. Lunch: Sandía, Gaseosa de Naranja, Alcachofas Cocidas (Enlatadas), Pechuga de Pollo. more...
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Losing 0.2 kg a Week
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