Weigh In record (no journal entry) for 19 December 2021
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67 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1261 kcal
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Fat: 51.43g | Prot: 119.68g | Carbs: 87.86g.
Breakfast: Pears , Egg White, Fried Egg. Lunch: Carrots, Avocado, Boiled Potato, Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tempeh , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Yun-Yi Tahu Kuning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1633 kcal
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Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 16 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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andrey andrian's Weight History
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