Weigh In record (no journal entry) for 19 December 2021
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1629 kcal
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Fat: 80.77g | Prot: 115.65g | Carbs: 104.33g.
Breakfast: Telur Ceplok, Quaker Instant Oatmeal, Paha Ayam Panggang (Kulit Dimakan). Lunch: Sosis Ayam, Frestea Teh Melati, Bakso dengan Saus (Campuran). Dinner: Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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Gaining 0.1 kg a Week
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endah.endiyas's Weight History
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