zurizoe's Journal, 19 Dec 21

Ld 91
Lp 81
LL 29

Bb 59.40

59.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

904 kcal

Fat: 29.66g | Prot: 30.51g | Carbs: 75.25g. Lunch: Fiesta Gyoza, Marugame Udon Udon. Snacks/Other: Garuda Rosta Kacang Panggang. more...

1550 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zurizoe's Weight History