Weigh In record (no journal entry) for 19 December 2021
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66.3 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1319 kcal
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Fat: 33.28g | Prot: 148.64g | Carbs: 72.06g.
Breakfast: Zumo de Limón, Primor Trozos de Atún , avena con leche. Lunch: Palta, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Dinner: Ponche de Frutas (con Alcohol), UMI Foods Langostinos Cocidos, Guacamole, Tequeños, Salsa Barbacoa, Carne de Pavo Magra. more...
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Losing 1.4 kg a Week
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