Weigh In record (no journal entry) for 19 December 2021
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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693 kcal
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Fat: 29.63g | Prot: 49.49g | Carbs: 60.70g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Parthenon Kalamata Olives Pitted, Arugula Lettuce, Publix Boneless Skinless Chicken Breast Cutlets, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Skinny Pop Popcorn (18g), Decaffeinated Coffee. more...
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Gaining 0.3 kg a Week
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