Weigh In record (no journal entry) for 19 December 2021
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1410 kcal
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Fat: 84.17g | Prot: 59.35g | Carbs: 99.98g.
Breakfast: Café, Nutrata TCM Isolado. Lunch: Picanha, Pão de Alho, Perdigão Linguiça Suína. Dinner: Paçoca, Carreteiro Arroz Branco. more...
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Losing 1.4 kg a Week
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Dayzeperes's Weight History
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