Weigh In record (no journal entry) for 19 December 2021
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1513 kcal
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Fat: 52.15g | Prot: 42.60g | Carbs: 225.72g.
Breakfast: Coffee with Cream. Lunch: Burger King Vanilla Milk Shake (Small), Burger King BK Bacon Burger. Dinner: Chicken Rice Soup. Snacks/Other: Apples , Green Giant Cheesy Rice & Broccoli Lightly Sauced, Plain Waffles . more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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