Weigh In record (no journal entry) for 19 December 2021
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1194 kcal
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Fat: 41.78g | Prot: 63.42g | Carbs: 144.29g.
Breakfast: MEG Keju Slice, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Kacang Panjang Hijau, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tempe Rebus, Nasi Putih. Dinner: Ceker, Tahu Goreng, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Lemonilo Brownies Crispy Chocochips. more...
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Losing 0.5 kg a Week
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ekajovan's Weight History
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