Weigh In record (no journal entry) for 19 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3011 kcal
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Fat: 83.42g | Prot: 128.21g | Carbs: 460.05g.
Breakfast: Sari Roti Klasik Kasur Krim Messes, Good Day Cappuccino. Lunch: Es Buah, Healthi Ayam Suwir, Semur Daging, Sup Kentang, Nasi Putih. Dinner: Pisang, Tempe Goreng, Tahu Goreng, Frisian Flag Kental Manis, Nescafe Classic, Sari Roti Klasik Kasur Krim Messes, Nasi Putih, VECTORLABS Master Whey. more...
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Losing 0.1 kg a Week
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kitasehat21's Weight History
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