Weigh In record (no journal entry) for 19 December 2021
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84.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1412 kcal
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Fat: 57.64g | Prot: 64.16g | Carbs: 125.01g.
Breakfast: Café. Lunch: Calabresa, Arroz Branco (Cozido), Chuchu Cozido, Cenouras Cozidas, Carne de Porco, Carne de Panela, Ovo Cozido, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Hoegaarden Cerveja Witbier, Habib's Pizza de Quatro Queijos, Pizza Portuguesa. Snacks/Other: Livia Roncari Pão de Damasco com Nozes, Leite (Leite Integral). more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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