aure.ledantec's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

67.6 kg Lost so far: 24.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

503 kcal

Fat: 11.24g | Prot: 35.32g | Carbs: 64.63g. Breakfast: Miel, Poulain Chocolat en Poudre, Carrefour Lait Demi Écrémé . Lunch: Pomme, Pain, Steak Haché 5%, Ecomiame Courgettes. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aure.ledantec's Journal, 19 Dec 21

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aure.ledantec's Weight History