Weigh In record (no journal entry) for 19 December 2021
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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794 kcal
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Fat: 20.72g | Prot: 53.66g | Carbs: 97.23g.
Breakfast: Cappuccino Non Gras. Lunch: Panzani Torti, Lidl Escalope Cordon Bleu. Dinner: Spaghetti Bolognaise. more...
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Losing 0.1 kg a Week
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