Weigh In record (no journal entry) for 19 December 2021
|
81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
46 kcal
|
Fat: 0.40g | Prot: 0.87g | Carbs: 11.14g.
Breakfast: Kiwi. more...
|
Gaining 3.5 kg a Week
|
|
|