Weigh In record (no journal entry) for 19 December 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1569 kcal
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Fat: 63.37g | Prot: 62.30g | Carbs: 187.08g.
Breakfast: Snickers Сникерс, Блины, Компот Ягодный, Оливье без Майонеза. Lunch: Ржаной Край Заварной Хлеб в Нарезке, Куриный Суп Лапша. Dinner: Курица Вареная. Snacks/Other: Bounty Мороженое, Snickers Мороженое, От Мартина Семечки Отборные. more...
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steady weight
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