Weigh In record (no journal entry) for 19 December 2021
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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225 kcal
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Fat: 6.93g | Prot: 21.10g | Carbs: 20.11g.
Lunch: Visconti Torrada Integral, Verdão Alimentos Linhaça Dourada, Casino Tomate Picado, Alface, Frango Desfiado. Snacks/Other: Hortifruti Melancia. more...
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Losing 1.2 kg a Week
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analarah@'s Weight History
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