Weigh In record (no journal entry) for 19 December 2021
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2427 kcal
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Fat: 115.37g | Prot: 109.55g | Carbs: 216.46g.
Breakfast: Maitokahvi, Brie-juusto, Keiju Kasvirasvalevite 70%, Oululainen Reissumies, Fazer Puikula Täysjyväruis, Isokari Graavilohisiivu, Kantolan Valitut. Lunch: Atria Kevyt 5% Kalkkunanakki, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Fazer Lakritsi, Pirkka Voitaikina, Tomaatit, Fazer Pätkis Konvehti, Fazer Kaurapuikula, Valio Raejuusto Maustamaton 2%, Apetit Kasvissosekeitto. Dinner: Lihamakaronilaatikko. Snacks/Other: Brie-juusto, Kantolan Valitut, Keiju Kasvirasvalevite 70%, Fazer Lemppari Kaurarieskanen, Keiju Kasvirasvalevite 70%, Oululainen Reissumies, Isokari Graavilohisiivu. more...
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2473 kcal
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Exercise:
Skating - 16/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ahmatti000's Weight History
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