Weigh In record (no journal entry) for 19 December 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1481 kcal
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Fat: 55.26g | Prot: 67.70g | Carbs: 179.31g.
Breakfast: Café com Açúcar, Scala Manteiga com Sal, Pullman Pão Integral Artesano, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Abacaxi, Frango a Milanesa, Arroz Branco (Cozido), Tomates. Dinner: Abacaxi, Frango a Milanesa, Arroz Branco (Cozido), Tomates. Snacks/Other: Cookies de Manteiga de Amendoim, Café com Açúcar. more...
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Losing 0.0 kg a Week
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