Weigh In record (no journal entry) for 19 December 2021
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3493 kcal
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Fat: 124.66g | Prot: 196.78g | Carbs: 444.36g.
Breakfast: Sandía, Arándanos, Ciruela, Manzana Verde, Durazno, Banana, Arándanos, Maní, Granos Secos de Semillas de Girasol. Lunch: Tomates, Ternera Magra. Dinner: Banana, Germen de Trigo, Avena, Granos Secos de Semillas de Girasol, Maní, 3 Arroyos Copos de Maíz. more...
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Gaining 0.7 kg a Week
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