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Body fat 9.9
Visceral fat 3
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1751 kcal
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Fat: 59.92g | Prot: 125.96g | Carbs: 167.80g.
Breakfast: Zespri Kiwi Green, Carrefour Almendras Crudas, Amix Whey Pure Fusion Protein, Carrefour Bio Copos de Avena. Lunch: Sundari Arroz Thai, Aceite de Oliva, Huevo, Ovonovo Claras de Huevo. Dinner: Carrefour Bio Tortitas de Arroz Integral Ecologicas, Procavi Solomillo de Pavo (Congelado). Snacks/Other: Carrefour Jamón Cocido Extra Ahumado a la Leña, Carrefour Nueces Naturales, Carrefour Bio Tortitas de Maiz. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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