Weigh In record (no journal entry) for 19 December 2021
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2147 kcal
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Fat: 115.64g | Prot: 90.38g | Carbs: 195.44g.
Breakfast: Schweizer Käse, Crownfield Haferflocken . Lunch: Atlantischer Lachs (Gezüchtet), Chavroux Frischkäse Ziege, Protein Waffeln, Avocado. Dinner: Rote Linsensuppe, Saure Sahne (Kultiviert), Fish House Креветки в Рассоле, Arabisches Fladenbrot. Snacks/Other: Eiskonfekt, Schwarze Oliven, Lindt Конфета Lindor. more...
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Losing 2.1 kg a Week
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tatijuststart's Weight History
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